Most of the teens and tweens are confused with their thoughts about their career , their feelings and changes they go through . They miss on prioritizing their time , energy and resources ,which costs them a lot . The cost they bear ,manifests in the form of anxiety , stress and panic attacks. It […]
Counseling -My goal is to become obsolete for my clients
Counseling I can easily put it as the reason to learn, share and have mindful life experiences . Working with our needs , feelings and thoughts ,I not only help my clients but myself as well on my counsiousness journey. Always on an lookout for making counseling better and adding more value to my clients […]
Why mindfulness practice is a MUST for Parenting?
Parenting is generally ruled by fear of the future and is a projection from one’s past experiences during growing up years. When we become parent, we fall back on strategies which were used by our parents and start our parenting journey. We justify those strategies by saying that we have turned out fine, so our […]
Teach your childern in a way -they want to learn more -Self-Directing Learning
Do you want to teach something to your children Then don’t tell them What to do OR How to do it OR Why do it OR Ways to do it……. Instead, ask them series of open-ended questions Lead them to a conclusion you are hoping them to get If you want them […]
Did your child receive doses of vitaminEQ ?
VITAMIN EQ BEFORE ACADEMIA IQ Did your child get a good dose of vitamin EQ (Emotional Intelligence) while working on their IQ? Isnt’ academic performance is all it takes to be successful and emotions will definitely fall into place once success happens? Shouldn’t we, as parents should be preparing him for future success, for living […]
Resolve your parenting challenges with your teens
I was struggling with my parenting You see, back when I embarked on my parenting journey, I was working from a parenting style that I had seen, heard, and experienced myself while growing up. So it was all about discipline, results, shoulds, have to’s and my child was my project, my canvas to the world. […]
P.A.U.S.E
IF LIFE HAVE A REMOTE CONTROL THEN THE ONLY BUTTON WE CAN PRESS IS PAUSE. PLAY IS ON DEFAULT. REPLAY AND FORWARD DOESN’T EXIST. Press P.A.U.S.E Besides the importance of Pause in our lives , the acronym of P.A.U.S.E became much more important in today’s time of uncertainty.I would love to share the understanding of […]
CONTEMPT -A POISON
If you feel better than other person in any relationship -be it parent child, marriage or friendship, all you are doing is projecting CONTEMPT. Criticism for long time clubbed with heavy intensity develops negative thoughts about other and leads to contempt. Ways we communicate with contempt, when • Treat with disrespect • mock them with […]
Uncomfortable feelings
What happens when we face uncomfortable feelings like sadness, anger, or dislike? What happens when we see our loved ones facing these uncomfortable feelings? What happens when we think that their uncomfortable feelings are so trivial? It is a common scenario for parents and all these things are intermingled in any simple incident of parenting […]